Events

F.E.A.R - Don’t Let Fear Hold You Back

Discussion around:

What is F.E.A.R. and where does it come from?
Common phobias and their origins.
Feel the fear and do it anyway (Susan jeffers, 2006) – yeah right!
Manage not control.

Attendees will be given tips, strategies and techniques on how to manage their fears and advides on the most effective ways of elimination fears and phobias.
Group hypnosis session where attendees get to experience the powerful benefits of hypnosis and its effect on fear.

Benefits: By listening to the MP3 recording and using the tips and techniques provided, attendees will regain confidence and positivity and so reduce the effects that fear has on them.

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Relationships - Getting Along With People

Discussion around:

How our upbringing affects how we interact with people.
The effect that parents, teachers and those in authority have on how we interact with our peers and superiors in adulthood.
How low self-esteem can affect your relationships.
How to control anger towards others.

Attendees will be given tips, strategies and techniques on

Raising self confidence without being arrogant.
Getting rid of negative thoughts about others.
Being relaxed with peers subordinates and bosses.

Group hypnosis session where attendees get to experience the poweful benefits of hypnosis in building positive relationships with others.

Benefits: By continuing to listen to the MP3 recording and using the tips and techniques provided, attendees can help improve their relationships with everyone around them.

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Do It - Find and Keep The Motivation

Discussion around:

What motivates and demotivates us and why motivation fades after ashort while.
Breaking down large projects into smaller chunks can keep us motivated by regularly hitting targets. This applies to work as well as personal goals.
How self-belief plays a role in keeping us motivated and why failure shouldn’t mean giving up.

Attendees will be given tips, strategies and techniques on how to switch on their motivation and how to avoid losing it. The session will be for generic motivation but attendees will be asked to pick a specific topic to feel motivated about to show how the techniques work.
Group hypnosis session where attendees get to experience the powerful benefits of hypnosis helping them feel instantly motivated.

Benefits: By continuing to listen to the MP3 recording and using the tips and techniques provided, attendees can apply techniques to any situation they want to feel motivated in, each time reinforcing a positive belief in themselves.

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Stop Obsessing About the Negative - Negative Thought Release

Discussion around:

Why humans are hard wired focus on the negative.
How obsessive negative thinking has an effect on our physical and mental welbeing.
Identify when we are allowing negative thoughts to take over.

Attendees will be given tips, strategies and techniques on how to stop excessive negative thinking when it happens.
Group hypnosis session where attendees get to experience the powerful benifits of hypnosis focused on controlling and releasing negative thoughts.

Benefits: By continuing to listen the MP3 recording and using the tips and techniques provided attendees will start to enjoy the freedom from obsessive negative thinking, bringing greater wellbeing and harmony into their lives.

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Feel Better About You - Self-worth / Self-esteem

Discussion around:

What causes low self-esteem and self-worth.
Why the opinion we have of ourselves is important to our mental and physical wellbeing and the neative impact low self-esteem can have on our lives.
How low self-esteem can lead to bad habits and addictions.
How do you value yourself in order to know your self-worth.

Attendeess will be given tips, strategies and techniques on

Identify negativee beliefs about themselves.
Challenge those beliefs.
Experience a new way of thinkling about themselves.

Group hypnosis session where attendees get to experience the powerful benefits of hypnosis whereby they can start to tell themselves a different story aboyt themselves.

Benefits: By countinuing to listen to the MP3 recording and using the tips and techniques provided, attendees can raise their self-esteem enabling them to feel better able to cope with life’s ups and downs.

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Kick It - Eliminate Unwanted Habits

Discussion around:

Conscious vs Subconscious – habits vs addictions.
How habits are developed – good and bad.
Common habits that adults want to quit and why.
Are you in control or is something else?

Atendees will be given tips, Strategies and techniques on how to recognize harmful and
destructive habits and how and where to get help.
Group hypnosis session where attendees get to experience the powerful benefits of
hypnosis focuced on regaining self-control.

Benefits: By continuing to listen to the MP3 recording and using the tips and techniques provided attendees with the ability to regain control over habits that no longer serve them or are good for their overall health and wellbeing.

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Dial it Down - Stress And Anxiety

Discussion around:

How anxiety is caused by unresolved emotions.
How stress affects your health and those around you.
The effects that harmones, minerals and vitamins have on your psychologinal well being.

Attendees will be given tips, strategies and techniques on

Lifestyle changes that can help with anxiety and stress.
Self-hypnosis techniques.

Group hypnosis session where attendees get to experience the powerful benefits of hypnosis in reducing anxiety and stress.

Benefits: By Countinuing to listen to the MP3 recording and using the tips and techniques provided. attendees can reduce and, in some cases, eliminate stress and anxiety.

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Dial It Up - Confidence And Positivity

Discussion around:

How to develop the confidence habit.
The difference between confidence and arrogance and how to harness one and not the other!
Our inner critic and how to change the story we tell ourselves to one more positive.

Attendees will be given tips, strategies and techniques on how to give themselves a confidence boost at times when its needed most.

Group hypnosis session where attendees get to experience the powerful benefits of hypnosis helping them feel more confident and positive.

Benefits: By continuing to listen to the MP3 recording and using the tips and techniques provided attendees will start to enjoy and overall more confident and positive attitude to life. They will also be able to apply the techniques to any situation they need an instant boost in confidence.

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Make that change today. Have a phone consultation – Call Annie on 050 702 0236