Confidence And Positivity

he difference between confidence and arrogance and how to harness one…

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Stress And Anxiety

The effects that harmones, minerals and vitamins have on your psychologinal…

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Eliminate Unwanted Habits

Common habits that adults want to quit and why. Are you in control or…

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Self Worth / Self Esteem

Why the opinion we have of ourselves is important to our mental and physical…

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Self Doubt / Imposter Syndrome

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Negative Thought Release

How obsessive negative thinking has an effect on our physical and mental…

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F.E.A.R

What is F.E.A.R. and where does it come from? Common phobias and their origins…

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Anger Management

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Relationships

The effect that parents, teachers and those in authority have on…

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Weight Loss

Reframe the way you think about food and lose weight at the same time.

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Do It

What motivates and demotivates us and why motivation fades after ashort while…

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