A new year and a new decade are upon us and with it comes the determination to transform our health and wellbeing. Whether you have plans to eat healthier, lose weight, save money, stop smoking or lower your stress levels, the professionals at AB Mindworks are here to help you on your path to health and happiness.

 

What is Hypnotherapy?

what is hypnotherapy dubaiHypnotherapy was officially recognised in 1955 as a reputable therapeutic technique by the British Medical Association. Over time, hypnotherapy has become a widely accepted and celebrated component for health and wellness. In fact, research shows that hypnosis works as program for a wide range of medical and psychological conditions, including the treatment of anxiety, chronic pain, and phobias. 

Hypnotherapy involves using a combination of techniques designed to minimise distractions, enhance concentration, and strengthen responsiveness to suggestions to alter an individual’s behaviour, thoughts, feelings, or physiological state. In-office hypnotherapy sessions, combined with self-guided hypnotherapy techniques at home, helps to change thinking patterns, which will help you live a healthier life.

Hypnotherapy provides an effective method for coping with stress and anxiety, as well as managing chronic pain. Hypnosis has also proven beneficial for other conditions, including:

  • Sleep disorders
  • Phobias, fears, and anxiety (such as a fear of flying)
  • Self-esteem management
  • Depression
  • Post-traumatic stress disorder/anxiety
  • Stress
  • Weight management
  • Smoking cessation
  • Grief and loss
  • Addiction
  • Pain management
  • Sports performance
  • Exam stress and anxiety in children and teenagers

 

How does Hypnotherapy Work?

how hypnotherapy works dubaiThe human brain experiences several variations of consciousness, ranging from fully alert to drowsy or fully asleep. Researcher indicates that hypnosis encourages particular brain wave activity which “allows the mind to take in and adopt new ideas, while others suggest that hypnosis accesses the ‘unconscious mind,’ which is more open to new ideas than the rational ‘conscious mind.'” Your hypnotherapist will provide you with hypnotherapy tailored to help you address your specific area of concern, such as addiction, a fear of flying, anxiety, etc. 

During hypnotherapy, your therapist will induce a state of relaxed consciousness. Once the mind enters this state of relaxation, therapeutic suggestions will positively impact your behaviours, attitudes, and perceptions. Together with your therapist, you will learn various methods to relax quickly and efficiently. You’ll learn how to switch off your active mind before you reach a state of fear, anxiety, or negativity. You’ll determine the areas of your life that would benefit from hypnotherapy. Additionally, you’ll learn how to practice self-hypnosis from your home.

 

AB Mindworks

benefits of hypnotherapy annie browne mindworksAt AB Mindworks, Annie Browne and her team use relaxation and hypnotic techniques to help individuals understand the root causes and triggers of their behaviours and habits. They leverage their experience and expertise to successfully treat a variety of mental health concerns, ranging from stress and anxiety to eating disorders, depression, sleep deprivation and more. 

 

If you are hoping to enhance your health and wellness, both mentally and physically, as we enter the new decade, hypnotherapy can help. Together with the professionals at AB Mindworks, you will decide the best course of treatment for your happiness and mental health. 

 

Contact a member of our team to learn more.