Hypnotherapy and Addiction – Can it Help Recovery?

Hypnosis is a set of techniques designed to enhance concentration, minimize distractions, and strengthen responsiveness to suggestions in order to modify an individual's thoughts, behavior, feelings, and/or physiological state.

Research indicates that hypnosis can be an effective tool in the early stages of addiction, as well as throughout the recovery process. By introducing relaxation therapy, hypnosis can help remove physical barriers to recovery, such as the body's symptoms of withdrawal, anxiety, muscle tension, spasm and pain. Along with reinforcing the commitment to sobriety or abstinence.

What is an Addiction?

In general terms, an addiction is something that you have no control over taking, doing, or using. What may start out as a small and perhaps harmless occasional habit can quickly become a behavioural pattern that can escalate over time. When left untreated, addictions can become more powerful and advanced, eventually interfering with and destroying your quality of life.

In addition to the commonly recognised addictions, such as drugs and alcohol, there are many other types of addictions that would benefit from addiction hypnotherapy, to include addiction to social media, gambling, pornography, food, eating disorders, and many others. Regardless of your addiction, if it's something you do regularly, is detrimental to your life, and is habitual, there is a light at the end of the tunnel.

Overcoming Addictions

Hypnotherapy addresses the mind-body link recommended for individuals looking to conquer their addictions. Individuals suffering from addictions are in a continuous battle with their conscious mind to control and stop their harmful addiction. However, they fail to recognise their subconscious mind plays an essential role in whether they can free themselves from their addiction. Unfortunately, conscious willpower alone rarely provides an individual with the ability to overcome their addiction.

The only way to overpower an addiction is to re-wire the brain and change the neural pathways which drive you to carry out the addictive action or behaviour. Addiction Hypnotherapy works with the unconscious part of the mind and aims to get to the root of the problem by inducing a state of heightened awareness in the patient.

How does Addiction Hypnotherapy Work?

As you begin your addiction hypnotherapy session, you will focus on relaxing and letting go of distracting thoughts. This will help to temporarily tune out the conscious part of your mind, opening your mind to the power of suggestion. During this relaxed state, the patient is more receptive to suggestions and ideas that are compatible with their addiction goals and prolonged recovery.

At this point, your hypnotherapist will make suggestions and offer ideas to facilitate control over the addictive substance or activity -  helping patients to gain control over their addiction. Your hypnotherapist will also provide post-hypnotic suggestions, which will allow you to carry out self-hypnosis in between onsite sessions.

Annie Browne Anxiety Hypnotherapy

Research demonstrates that hypnotherapy techniques such as hypnosis, mindfulness, and relaxation can all help an individual overcome their harmful addictions, to include alcohol and substance abuse. Annie Browne uses hypnotic and relaxation techniques to help her patients develop tools to help them with their pain management plan.

Addiction Hypnotherapy helps you break free from the addictive patterns controlling your life, health, and happiness. Through hypnotherapy, you will retrain your brain to replaces addictive behavious with new, more positive and healthy behaviours. You too can find relief. If you are ready to rid your life of the daily impact persistent pain, schedule your Pain Management Hypnotherapy session today!

pain management hypnotherapy annie hypnotherapy

Pain Management Hypnotherapy

Working as nature intended, pain signals provide us with beneficial information. However, when left untreated, persistent pain negatively impacts our mental health and every area of life, including relationships, work, hobbies and interests. Typically, a variety of approaches are required to help lessen pain, improve independence, and to help cope with the emotional implications associated with chronic pain management. While pain medication can prove beneficial in the short term, they produce many adverse side effects and are not intended for use as a long-term solution to manage chronic pain.

Whether you’re dealing with transient or chronic pain, you may be able to use hypnosis as a natural, non-invasive approach to diminish or eliminate the need for pharmaceutical pain relief. Clinical hypnotherapy creates a natural bridge between the body and our mind. It provides individuals suffering from pain a non-pharmacological option for pain relief.

What is Hypnosis?

Hypnosis is a set of techniques designed to enhance concentration, minimize distractions, and strengthen responsiveness to suggestions in order to modify an individual's thoughts, behavior, feelings, and/or physiological state.

Research indicates that hypnosis works as part of a treatment program for a number of psychological and medical conditions, including pain relief and pain management. Perhaps the most beneficial aspect of hypnotherapy, as cited in by the American Psychology Association, is its ability to alter the psychological components of the experience of pain that may have a direct impact on acute, chronic, and severe pain.

How does Pain Hypnotherapy Work?

Hypnotherapy addresses the mind-body link recommended for individuals dealing with both acute and chronic pain. The way the mind responds to pain directly links to the perception of physical sensations. Over time, persistent pain can lead to stress and anxiety, which can make the sensation of pain more intense.

Hypnotherapy is designed to reduce stress and change the thought patterns related to pain, which has a positive impact on how the body perceives pain. Rather than persuading you that your pain doesn't exist, pain management hypnotherapy aims to help individuals control any fear and anxiety they may have relating to their pain. Additionally, it also helps to reduce stress and anxiety on the nervous system, which can help the body become less reactive to pain or cbd for pain.

As you begin your hypnotherapy session, you will focus on relaxing and letting go of distracting thoughts. This will help to temporarily tune out the conscious part of your mind, opening your mind to the power of suggestion. At this point, your hypnotherapist will make suggestions to encourage pain relief. You will also be provided with post-hypnotic suggestions, which will allow you to carry out self-hypnosis in between onsite sessions.

Annie Browne Anxiety Hypnotherapy

Research demonstrates that managing both acute and chronic pain without relying on medication can be achieved through techniques such as hypnosis, mindfulness, and relaxation. Annie Browne uses hypnotic and relaxation techniques to help her patients develop tools to help them with their pain management plan.

You too can find relief. If you are ready to rid your life of the daily impact persistent pain, schedule your Pain Management Hypnotherapy session today!

The Benefits of Sleep Hypnotherapy

Sleepless, Restless Nights - Sleep Hypnotherapy Can Help!

At one point or another, we have all found ourselves obsessively glaring at the clock, trying to calculate how many hours of sleep we might hope to get if we finally fall asleep. Lying in bed and trying to sleep is remarkably frustrating when it does not happen naturally.  Our inability to sleep can be influenced by many factors, to include stress, anxiety, and depression.


Whether you are anxious about what happened the previous day or simply just worried because you can't sleep, lack of sleep can have a serious impact on your health and wellbeing. Luckily, sleep hypnosis can help you get the rest you have been seeking.


What is Insomnia?

Insomnia is when an individual experiences difficulty falling asleep or staying asleep, even when they want to and have the chance to do so. However, insomnia is not only defined by how long it takes to fall or sleep or the number of hours a person sleeps, but insomnia also relates to the distress and day-to-day damage a person experiences as a result of one or more of the following:


  • Difficulty falling asleep
  • Difficulty remaining asleep through the night
  • Waking up too early
  • Receiving nonrestorative sleep (which can leave a person feeling unwell, irritable, distracted, or tired the next day)


An Active Mind

Our 'daytime' state of mind is very active. During the day, our active imagination contemplates the future. Our brain runs through upcoming activities, troubleshooting any potential obstacles we may encounter along the way.


While this is essential to functioning at maximum levels during our daylight hours, it can become troublesome if our 'daytime' mind carries over into the evening hours. An active mind can cause sleepless nights and subsequent groggy days. When we lack sleep, we worry. When we worry, our mind races and we can not fall asleep naturally. It becomes a cycle, which often leads to watching the clock and worrying what sleep (if any) we may end up getting.


Sleep Hypnotherapy

Hypnosis is a natural state of deep relaxation and heightened awareness. In 1955, hypnotherapy was officially recognised as a legitimate therapeutic technique by the British Medical Association. Since that time, hypnotherapy has become an accepted and celebrated component of traditional health treatment.


Sleep Hypnotherapy concentrates on understanding and changing the patterns of behavior that hinder your sleep patterns. Although the causes of sleep deficiency and insomnia vary for each person, many conditions may increase your risk of developing a sleep disorder.


How does Sleep Hypnotherapy Work?

Together with your hypnotherapist, you'll determine the causes of your sleep disorder so you can change the way you respond to certain triggers. Sleep Hypnotherapy will teach you various methods to relax quickly and efficiently. You'll learn how to switch off your active mind before it turns into the troubling thoughts, anxiety, and stress that keeps you awake. Your hypnotherapist will also teach you how to practice self-hypnosis to aid your sleep.


Generally, the fact that you will be able to put yourself into a deep state of relaxation will naturally help your sleep. However, you will also be given hypnosis specifically formulated to help you learn how to get to sleep quickly and easily. Additionally, learning the art of relaxation will help you return to peaceful, natural sleep patterns.


Annie Browne Hypnotherapy

Research demonstrates that treating insomnia without relying on medication can be achieved through techniques such as hypnosis, mindfulness, and relaxation. Annie Browne uses hypnotic and relaxation techniques to increase both the quantity and quality of sleep, as well as addressing the underlying causes of insomnia.


Through sleep hypnotherapy, individuals will gain new skills regarding how to change their sleep habits in order to obtain more sleep, learn techniques to attain a more relaxed state of mind in order to receive a better quality of sleep. Throughout the treatment, Annie will also use her expertise to help reveal the underlying causes for the development of insomnia to more effectively ward off future bouts of sleeplessness and help decrease negative emotions (e.g., anxiety, depression, or irritability).

hypnotherapy for improved sport performance

Seven important things you should know about hypnotherapy for improved sport performance

hypnotherapy for improved sport performance

Ever wanted to be the best you can be in sports? The top sport performers know the benefits of hypnotherapy in helping them achieve greatest of heights. Here are 7 reasons as to why hypnotherapy can be so advantageous to whatever the sports activity you enjoy.

Hypnotherapy gets you in the Zone

Mental focus is unbelievably important to a top sports performer. No matter how much skill you have achieved over the years, if you mind isn’t totally focused during the match then you may as well hand victory over to your opponents. Sports Hypnotherapy can help eliminate all other concerns, stresses and worries and promotes a100 per cent focus on winning the match.

Hypnotherapy creates strong visualisation

Ever heard a footballer discuss how he drove home an penalty shot and say that he just imagined it hitting the back of the net? Ever been told as a child to just visualise the netball going through the hoop if you want to score? There is actually a lot of science behind this. All success starts with a strong visualisation of the outcome and this visualisation has to be hardwired into the complex network of your brain and its neural pathways. Hypnotherapy allows for a direct route into the subconscious meaning these successful outcomes can be instilled at the deepest of levels.

Hypnotherapy turns your reactions into responses

We are not born knowing how to accurately hit a golf ball onto the green or sink a black ball into the far right pocket. These are abilities and prowess that our brain has had to learn. The more you throw a ball to a child, the better they will become at catching a ball. This is because our neurons will start to learn from the random reactions of our bodies to create an intricate formula for success. Suddenly our lightning reactions to catch will be mapped out in the neural pathways of our brains making this skill more of a controlled response – this is a process that hypnotherapy encourages.

Hypnotherapy improves confidence

Deep in all the affirmative language of a hypnotherapist’s therapy is a basic framework of building confidence. This is because we know that healthy confidence is the building block of most of favourable results and progression. Professional sports men and women are keenly aware that all theie skill and expertise is completely useless without self-belief and confidence in themselves. Through guided hypnosis, a hypnotherapist will instil a confidence blueprint in the mind of the sportsperson and with this winning formula they are miles ahead of their competitors.

Hypnotherapy helps manage sleep patterns

When we are asleep we use a process called REM to change our emotional memories into narrative memories. We empty our metaphorical bags of stress and give ourselves more spare capacity to deal with the everyday complications of our busy lives. When we are not doing this effectively our sleep patterns are the first thing to suffer causing us to become emotionally, mentally and physically tired – these are all cataclysmic for a sportsperson. Hypnotherapy replicates important REM patterns which, in turn, helps us to sleep more efficiently giving us bundles of energy for that all important match tomorrow.

Hypnotherapy decreases your stress

When we suffer from stress we are spending time existing in our primitive minds – where our base response options are anxiety, depression and anger. These are responses are clearly not good for anything especially sports that require mental focus, precision and clarity of thought. Hypnotherapy moves our thought patterns into the intellectual area of mind and this eradicates stress and it’s paralysing effects on performance.

Hypnotherapy acts as an inner rehearsal

In whatever sport discipline, people at the top of their game know the importance of rehearsal. Many boxers mentally rehearse every uppercut before going out into the ring. Studies have shown that in many cognitive processes the brain cannot distinguish between imagination and reality meaning that a mental rehearsal is as useful as a physical one. Hypnotherapy provides the ultimate mental rehearsal. What’s more is that it is tailor-made. The client, in communication with the hypnotherapist, is in complete control of every aspect of the training.

To book a free hypnotherapy initial consultation in click here

dubai hypnotherapy to quit smoking

Why hypnotherapy is the most effective path to quit smoking

dubai hypnotherapy to quit smoking

You don’t have to be a rocket scientist to understand the benefits of quitting smoking – you can exercise better, have more vitality, less guilt, don’t smell like an ashtray, have more money, increased lung function… Not to mention the dramatic reduction in your chances of death by lung cancer or heart disease.

Despite these overwhelming incentives, many people still struggle to kick a highly addictive dependency and will try numerous methods to quit. Hypnotherapy can be the lowest on the checklist, as people see it as somehow lightweight. Here are a few reasons why hypnotherapy remains the best choice for you to stub out that last cigarette.

Hypnotherapy is quick and efficient

Whereas nicotine patches can take months to wean you off the addiction, hypnotherapy is dynamic and instant. In fact, the full treatment is only a relaxing two hours session – come in a smoker and leave a non-smoker.

You are not alone

Most stop smoking therapies can be brought over the counter in a chemist shop. There is little interaction with others and going it alone often leads to failure. When working with a hypnotherapist you have someone who truly understands the nature of addiction and how best to support you in giving up what can appear to be an insurmountable task.

Hypnotherapy has the best success rates

Ten years ago a Which? report concluded that of all the systems used to stop smoking, hypnotherapy has the most success.

You have very few cravings

Most people who have given up through hypnotherapy would conclude that the reason it was so effective was because they didn’t yearn for a cancer stick. People are staggered that, after years of being imprisoned in a craving cycle, their bodies can so easily go without a cigarette. Most of our subjects report little or no cravings whatsoever.

Hypnotherapy is cost effective

Although there is an initial outlay cost of the treatment, other forms of stop smoking therapy, such as nicotine patches, will spread a much greater cost over an extended period of time. Often nicotine patches can be around AED130 for a week’s supply and this cost can skyrocket if a client is on them for long periods.

Hypnotherapy is incredibly pleasant

Nicotine replacement is a slow procedure, cold turkey is unpleasant and rarely effective on a long term basis. Hypnotherapy, on the other hand is a process that promotes positivity, relaxation and creativity. Quitting a bad habit has never been so soporific.

The relapse rate is minimal

In research conducted by the Clifton Practice in 2003, participants were given the opportunity of free extra sessions if the quit smoking hypnotherapy they purchased was unsuccessful. Six months later only 8.3 per cent of clients returned to take up this offer suggesting that failure for quit smoking hypnotherapy was under 10 per cent.

Hypnotherapy deals with the actual root problem

Most nicotine replacement therapies help you quit by steadily reducing the nicotine intake, but this does not tackle the route of the problem. Addiction happens in the limbic system of the brain, so when we intellectualise the habit most people reject it at a deep level. Other therapies rarely deal with why we smoke on the first place and, therefore, never break the cognitive association between pleasure and smoking.

Hypnotherapy is based upon science

Hypnotherapy is often misjudged because of stage hypnotists performing entertaining routines involving chickens – this is a misconception. The success of hypnotherapy is actually based in pure science rather than faith – once you understand how our brains are wired to crave cigarettes it is easy to understand how we can re-wire our brains under hypnosis.

There are other benefits

When we work together using hypnosis we achieve so much. The focus of stop smoking hypnotherapy will, at the same time as helping you quit a life threatening addiction, address a number of other important feelings, with many clients reporting increased confidence, self-esteem and happiness after hypnotherapy treatment.

To book your Stop Smoking session click here and make an appointment.

anxiety Hypnotherapy Dubai Annie Hypnotherapy

Ten reasons why Hypnotherapy can help you with anxiety

anxiety Hypnotherapy Dubai Annie Hypnotherapy

If you are suffering from anxiety, stress or depression, the range of therapeutic treatments can be very confusing. The therapy world has a multitude of different and difficult choices to make. Many people are choosing hypnotherapy in Dubai because it has stood the test of time and decades of successful treatment can vouch for its efficacy. Here are ten reasons why hypnotherapy might be the right treatment for you.

It is brain-based

The history of Hypnotherapy is based in science and not on magic. The system was developed by looking at how your brain naturally functions, how anxiety is processed. Time will be taken to give an explanation of the science behind the process so that every client understands exactly how the procedure will work. There is no leap of faith or magical thinking required – it is pure neuroscience

It is incredibly relaxing

Many people find it uncomfortable or intimidating going to a counsellor or a cognitive behavioural specialist . Why? Because the expectation is for the client to talk about painful and deeply private issues. Hypnotherapy is a calm and relaxed way of dealing with anxiety and allows the client to work on the problem in a trance like state using a deeply relaxing hypnotic procedure.

It regulates sleep

As well as the ability to reduce anxiety, Hypnotherapists understand the relationship between levels of sleep and anxiousness. One of the huge advantages of our approach is that you will often achieve much better sleep patterns as a result, and a healthy, positive nad rejuvenated start to the day lessens the anxiety levels.

It focuses on the future

Most people come to a hypnotherapist wanting to change their future and not dwell on the negative reasons why they became anxious in the first place. In fact, hypnotherapists believe that a constant focus on your actual problem reinforces the anxiety that you are trying to get rid of. A hypnotherapist doesn’t focus how you got to become anxious, we look at where you are now and the positive space of you want to get to… It is a positive, solution focused experience.

Everyone can do it

A lot of people have doubts about whether they can or cannot be hypnotised. They probably are thinking of the deep level of trance that only around 3 per cent of the population can attain. In Hypnotherapy the deep, relaxing state is like a vivid daydream – you are still aware of all around you. As everyone has the ability to daydream, we all have the ability to make fundamental and positive change using hypnosis.

It makes you the expert

In many therapies, the role of the therapist is to help puzzle out the issue and the therapist has a range of mechanisms to solve the problem. Hypnotherapy puts you clearly in the driving seat. We work on the assumption that you are the best expert of yourself. It is your mind that you are in charge of. The unique resolution that you have to solve the issue is sometimes concealed because of the busyness and stress of everyday life. We centre squarely you on finding the best solution that will best help yourself – this is much more empowering.

The results are long-term

The investment you make in Hypnotherapy is an investment in your healthy future life. The change that will occur at such a deep cognitive will result in positive changed behaviours, thought processes and personal anxieties completely and permanently.

To book a free hypnotherapy initial consultation in click here

dubai hypnotherapy for depression

Measurements we should really be making to manage depression and anxiety

dubai hypnotherapy for depression

If you are a business entrepreneur you measure your success on your financial income, If you are a model you measure yourself on your amazing looks… A manager would measure themselves through profitability. But does any of this really make us happy? If you see balance, contentment as your life’s worth here are the important measurements to keep in mind.

Your Thoughts

When we measure the positivity of our thoughts then we effectively measure the resilience of our brains and our ability to stay in the now. As our brains are neuroplastic, the more time that we spend thinking in a positive way, the bigger our resources to positively tackle any life problems become.

Your Interactions

Humans are social creatures and we are designed on spiritual, emotional and physical level, to thrive on successfully communicating with other people. When we truly connect with others, our lives develop purpose because very few of us can be truly content on their own.

Your Strengths

Strengths are the positive features of your personality, the resources you bring to the table, your skills. These are the things that make you remarkable and of far greater importance in life to measure than your ability to generate money and climb up the career ladder.

Your Achievements

Achievement is purely a comparative term. If we measure our achievements against an Olympic Gold Medal winner we may come up short. We need to measure our achievements based upon where we start and where we actually finish.

Your Confidence

When we have confidence in the decisions we make, then we completely lower the exposure to anxiety about outcomes that happen. And when we remove anxiety about a negative outcome, we circumvent worry and stress which will keep us mentally strong and focused.

Your Activities

When we take vigorous exercise our brain produces serotonin, this our body’s natural happy juice. So if you are more active, the more of this happy inducing chemical we disperse throughout our bodies – meaning we have far more energy, more vitality and more positivity.

Your Happiness

This the end goal for us all. We communicate to be happy, have a career to be happy, form relationships to be happy. If all of our daily tasks are undertaken with the end game of fulfillment and happiness, then happiness has got be the greatest measure of all of them.

To book a free hypnotherapy initial consultation in click here.