online hypnotherapy vs face-to-face hypnotherapy

Online Hypnotherapy vs. Face-to-Face Hypnotherapy

With COVID-19 looming and evolving, many people don’t want to visit their doctors in person. As a result, many patients are choosing online hypnotherapy sessions instead. Virtual hypnotherapy allows…


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The Impact of Healthy Relationships on Mental Health

Since 2001, every year the world unites on July 30th to celebrate the United Nations International Friendship Day. This world recognition is designed to foster peace and happiness between…


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Benefits of Hypnosis for Smoking Cessation

We all know that smoking is deadly. Not only does it kill the smoker, but second handshake can also kill your loved ones. Even if it doesn’t kill you, smoking or vaping is extremely harmful to your…


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Anxiety – The Facts

Between work, running errands, driving the children to their activities, and everything in between, even the best of days can prove stressful. Throw in political unrest, a global pandemic virus, mass…


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Hypnotherapy for Love, Relationships and Breakups

As human beings, we are all social. We crave connection, conversation, and intimacy. So it should come as no surprise that when a relationship is in danger, we are deeply impacted. Whether romantic…


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Health and Wellness 2020 - The Benefits of Hypnotherapy

A new year and a new decade are upon us and with it comes the determination to transform our health and wellbeing. Whether you have plans to eat healthier, lose weight, save money, stop smoking or…


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Hypnotherapy for Seasonal Depression

The holiday season is generally known as a time for joy, love, and celebration. However, for some, the holiday season is a time of loneliness and depression. Depression may occur at any time of the…


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Hypnotherapy for Stress Reduction in the Workplace – What You Need to Know

Hypnosis is a proven technique used to relieve stress and anxiety. While most people associate hypnosis with a trance-like state, hypnosis actually helps participants enter a deep state of…


Hypnotherapy and Mental Health

Every year, on 10 October, the world observes World Mental Health Day, with the aim of raising awareness for mental health issues around the world. According to the World Health Organisaton (WHO),…


Sports Hypnotherapy – Peak Performance Mental Training

For years both Olympians and professional athletes have turned to hypnotherapy to gain a mental edge over their opponents. It has been said competition at any competitive level is 80% mental and 20%…