Scientific research studies have shown that excessive stress over a prolonged time period can lead to mental and physical illness, including depression, nervous breakdown, hypertension, and heart disease. Our lives can be supercharged and high pressured. With technology intruding into our downtime with greater determination it is little wonder that we are now seeing the damaging results.
Long term persistent symptoms of stress include;
> You often find yourself worrying about future events
> You find it hard to emotionally connect with people
> You wake up feeling tired
> Your mind often feels like it is on overdrive and you struggle to calm it down
> You have trouble sleeping at night
> You struggle to focus and concentrate
> Your emotions feel very up and down and hard for you to manage
If you suffer from any of the above problems, you might have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your day-to-day life.
Meeting deadlines, expectations from work, managers, client engagements, keeping up with technology – can be overwhelming stressful, most of us suffer in silence putting on a brave face and storing up debilitating emotions and toxic thoughts. We all have different thresholds for coping with stress – actually a little bit of stress can be a good thing – it can keep us sharp and on our toes, but stress was only ever designed to be short term. When stress takes an extended hold of you regularly, it can pull you down, leaving you feeling overwhelmed, Stress Management Hypnotherapy has proven techniques to help solve this widely experienced problem.
Not dealing with ongoing stress though is not at all good for you and symptoms of stress can affect your concentration and focus, sleep, ability to fight infections and seriously affect your body and health. Due to chemicals released in the body stress can even lead to weight gain. If you need help to beat stress in Dubai then Stress Management Hypnotherapy could be just what you’re looking for today.
Using a unique combination of hypnosis and latest cognitive behavioural techniques, we will work together to identify the sources of stress in your life, and learn healthier and more effective ways to manage your stress levels – learning how to re-frame your problems and step back to look at the bigger picture. Stress Management Hypnotherapy will you help adjust, adapt and focus on positive outcomes.