Life can be hectic, and given the climate of our world, a little stress now and again is a common part of life. However, dealing with daily, recurrent stress can be detrimental to your physical and mental well-being. In fact, any level of anxiety has a significant impact on our physical and mental health. When left untreated, symptoms of stress can affect your concentration and focus, sleep, ability to fight infections, and seriously affect your body and health.
Fortunately, you are not alone. Anxiety Hypnotherapy is becoming a recognised method for reducing the feelings of anxiety. Hypnotherapy for anxiety can help boost confidence while reducing feelings of fear and constant worry. Hypnotherapy will help you develop the ability to access the calm state of mind required to overcome the often-overwhelming stressors and emotions in your daily life.
What is Hypnotherapy
Hypnosis is a natural state of deep relaxation and heightened awareness. In 1955, hypnotherapy was officially recognised as a legitimate therapeutic technique by the British Medical Association. Since then, hypnotherapy has become an accepted and celebrated component of traditional health treatment.
Stress and Anxiety Hypnotherapy concentrates on understanding and changing the patterns of behavior that trigger stress and anxiety. When left untreated, stress and anxiety can lead to a host of physical, psychological, emotional and behavioral problems. Common symptoms include:
- Problems with attention and concentration
- Insomnia and other sleep disorders
- Stomach complications (i.e., stomach ulcers)
- Increased risk of diabetes and cardiovascular disease
How does Anxiety Hypnotherapy Work?
Anxiety Hypnotherapy addresses the underlying emotions that fuel anxiety. Hypnotherapy is designed to quickly determine the source of the individual’s anxiety through regression work.
Together with your hypnotherapist, you’ll determine the causes of your anxiety and stress. You’ll learn how to change the way you respond to daily triggers. Anxiety Hypnotherapy will teach you various methods to relax quickly and respond calmly. Your hypnotherapist will also teach you how to practice self-hypnosis to aid your anxiety between sessions.
Anxiety Hypnotherapy leverages a relaxed hypnotic state to access your unconscious mind. This hypnotic state helps an individual better respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, including how they respond to their stress triggers. It can also help individuals change their perceptions and sensations, which is particularly useful in treating anxiety.
Using the power of suggestion, your hypnotherapy is designed to promote positive changes to help you manage the causes of your stress and anxiety. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as how to change the way you react towards them.
Annie Browne Anxiety Hypnotherapy
Research demonstrates that treating anxiety without relying on medication can be achieved through techniques such as hypnosis, mindfulness, and relaxation. Annie Browne uses hypnotic and relaxation techniques to help her patients understand the triggers and root causes of their stress and anxiety.
You do not have to fight this battle alone. If you are ready to rid your life of the daily impact of stress and anxiety, schedule your Anxiety Hypnotherapy session today!