A little stress now and again is normal and part of our human experience- but stress was only ever designed to be short term. In our prehistoric days and we needed it to fight or to run away from predatory animals. Today’s sabre tooth tigers come in the form of line managers, traffic jams, financial worry, redundancy, relationship issues or illness to name a few.
Dealing with ongoing stress though is not at all good for you and symptoms of stress can affect your concentration and focus, sleep, ability to fight infections and seriously affect your body and health – chemicals released in the body from stress can even lead to weight gain. Any level of anxiety has a significant effect on our physical and mental health.
When a person suffers from an anxiety disorder, it can sometimes lead to them avoiding certain situations because they fear it may be a trigger. This can make regular life difficult, causing the individual to miss out on many opportunities. This constant fear can begin to affect their life, preventing them from achieving potential job promotions and developing personal relationships.
The feeling of helplessness when under intense stress has lead to countless people struggling with inadequate coping strategies. Ironically, this state may further prevent the individual from making the right decisions necessary to navigate the stressful situations, and traps them in an ever-decreasing downward spiral. This makes regular life difficult, causing the individual to miss out on many opportunities, a constant fear can begin to affect their life, preventing them from achieving potential job promotions and developing personal relationships.
Anxiety Hypnotherapy is becoming a more recognised method for reducing feelings of anxiety. Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.
Anxiety Hypnotherapy aims to access your unconscious. Using the power of suggestion, it works to promote positive change. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
Anxiety Hypnotherapy can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.